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Courses

  • RC03 - Optimum HIIT Cardio Training

    9 Lessonsin
    • RC03 - Optimal HIIT Cardio Training - £249.00

    This provides learners with the extended knowledge, understanding and skills to be able to competently instruct HIIT Cardio training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.

  • RC03 - Optimum Kettlebell Training

    17 Lessonsin
    • RC03 - Optimal Kettlebell Training - £249.00

    This provides learners with the extended knowledge, understanding and skills to be able to competently instruct suspension system training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.

  • RC03 - Optimum Suspension Training

    18 Lessonsin
    • RC03 - Optimal Suspension Training - £249.00

    This provides learners with the extended knowledge, understanding and skills to be able to competently instruct suspension system training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.

  • RC03 - Optimum SandBag Training - PoWeR BAG

    19 Lessonsin
    • RC03 - Optimal SandBag Training - £249.00

    This provides learners with the extended knowledge, understanding and skills to be able to competently instruct sandbag training sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a performance based training session highlighting the benefits and safety considerations to be considered when designing a programme.

  • RC01 - Understanding & Developing Flexibility

    17 Lessonsin
    • RC01 - Understanding & Developing Flexibility - £249.00

    This provides learners with the extended knowledge, understanding and skills to be able to competently instruct stretching sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a studio cycling exercise session highlighting the benefits and safety considerations to be considered when designing a programme.